Food Allergy Counseling and Therapy for Women & Moms

Virtual therapy in IL, FL & OH

I’m Tamara Hubbard, MA, LCPC — a licensed therapist, food allergy parent, and author.

I provide food allergy counseling for parents of children with food allergies, helping families manage food allergy anxiety, reduce overwhelm, navigate OIT, and improve quality of life.

I also offer therapy for women and mothers, helping them manage anxiety, stress, burnout and stressful life adjustments.

My therapy services are provided via telehealth for those in Illinois, Florida, and Ohio.

Explore services

Start therapy

Food Allergy Counseling for Parents

Reduce food allergy–related anxiety, worry, and fear
Build confidence and skills to navigate allergy life challenges, stressors, and transitions
Learn practical coping strategies tailored to food allergy parenting

Learn More

Therapy for

Women & Mothers

Address anxiety, stress, exhaustion, burnout, and overwhelm
Navigate life transitions and ongoing stressors with compassionate support
Develop practical skills and tools for emotional balance and resilience

Learn More

Food Allergy Consultations (Educational - Non-Therapy)

In addition to therapy, I offer food allergy consultations for adults and parents who feel stuck, overwhelmed, or unsure how to navigate life with food allergies or a specific food allergy–related challenge.

These educational consultations provide evidence-based information, recommendations, and trusted resources.

This non-therapy service is available to clients in any state.

Learn More

Why Work With Me & What Sets Me Apart

As a woman, mom, and food allergy parent, I'm navigating life with similar thoughts and feelings to the ones you're experiencing. Therefore, from the start of our work together, you'll feel heard and understood.

As a trained marriage and family therapist with over 23 years of clinical experience, I'm able to teach you evidence-based strategies and skills to help you live the life you want to, even during the challenging times.

Here's more about what sets me apart:

Author of May Contain Anxiety (Johns Hopkins University Press)
Writer for a food allergy parenting blog on Psychology Today
Founder of www.FoodAllergyCounselor.com resource website
Founder of the Academy of Food Allergy Counseling
National speaker, often presenting at FARE, AAAAI, and ACAAI

Learn More

Virtual therapy for those in Illinois, Florida & Ohio

Educational consultations for those in all states

Evidence-based approaches (ACT, CBT)

Insurance: BCBS PPO and United Healthcare PPO

Let's Connect!

Are you a woman, mom, or allergy parent interested in working together? Reach out via this contact form to get the process started!

Therapy Services: For adults and parents in Illinois, Florida & Ohio

Consulting Services: For adults and parents in any state

Visit the Food Allergy Counseling Directory (which I founded) to find other FA-informed therapists.